Organics Barnyard Millet (450 Gm)/Rich Fibre/Chemical Free/Certified Organic/NPOP Certified

About this item Nutrient-Rich: Barnyard millet is a good source of nutrients such as carbohydrates, proteins, dietary fiber, and essential minerals like iron and magnesium. Gluten-Free: It is naturally gluten-free, making it a suitable grain for those with gluten sensitivity or celiac disease. Low Glycemic Index: This millet has a low glycemic index, which means it may help in managing blood sugar levels and can be a good option for individuals with diabetes. Rich in Antioxidants: Like other whole grains, barnyard millet contains antioxidants that may help in protecting the body from oxidative stress. Weight Management: The high fiber content in barnyard millet can contribute to a feeling of fullness, aiding in weight management by reducing overall calorie intake. Heart Health: The presence of magnesium in barnyard millet is beneficial for heart health, as magnesium helps in regulating blood pressure and maintaining a healthy cardiovascular system. Digestive Health: The dietary fiber in barnyard millet supports healthy digestion and can help prevent constipation. Versatility in Cooking: Barnyard millet can be used in various dishes, such as porridge, upma, pulao, and as a rice substitute, providing a versatile and nutritious option for different meals. Ingredients: Barnyard Millets Manufacturer country : india